Project
Healthy Habits
Online healthy eating and lifestyle programme
Goal
Pieter Brughmans is a registered dietitian with a practice in Leuven and Tienen. He also coaches people online through the Healthy Habits platform. The platform shifts the focus from dieting to making healthy choices and lasting habits for long-term success.
The online health programme consists of three programmes with different modules, namely 'start', 'focus' and 'classic'. It provides insights into current habits and focuses on the selection of habit changes that give the most effect. There are also practical lessons in behaviour change and motivation.
LiCalab is testing the 'Healthy Habits Classic' track. More information in this video.